YC
YOU CAN HELP HOW YOU FEEL
Andrew L. Gardner
Home / Resources
Tools to keep growing
— Books & Resources
Books, worksheets, videos, and personal development tools from You Can Help How You Feel, with more on the way.
— Current Book
Overnight Success: One Night Shift at a Time
The current published book by Andrew L. Gardner, founder of You Can Help How You Feel.
— Resource Library
More resources coming soon
New books and tools are planned. Each card below becomes live as it's released.
WORKSHEETS
Pause • Process • Respond Worksheet
Guided reflection built on the ALG Methodology™.
Coming soon
DOWNLOADS
Educational Downloads
Printable tools for emotional intelligence and self-management.
Coming soon
VIDEOS
Educational Videos
Lessons and clips from You Can Help How You Feel training and speaking.
Coming soon
TRAINING
Training Resources
Participant materials for organizations and teams.
Coming soon
FUTURE PUBLICATIONS
Next Book
Additional publications are in development.
In development
— Personal Development
Discipline. Consistency. Self-management.
You Can Help How You Feel helps individuals build systems for becoming more disciplined, emotionally intelligent, accountable, physically consistent, and intentional.
Fitness is an application of discipline, consistency, self-management, and personal accountability. One percent better each day.
Emotional Intelligence · Self-Awareness · Self-Management · Discipline · Accountability · Stress Management · Personal Leadership · Goal Setting · Fitness Consistency · Nutrition Habits
Want these tools for your team?
Every resource is built from the same practical system taught in You Can Help How You Feel training.
© 2026 You Can Help How You Feel LLC. All rights reserved. The ALG Methodology™ is a trademark of Andrew L. Gardner.
Brothers Like Me is a separate nonprofit organization.